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CrossFit X shared an image on Facebook

Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny. -Mahatma Gandhi

CrossFit X shared an image on Facebook

Happy Friday, #CFX! Have a great weekend and join us tomorrow morning at 8:30am for a fun Saturday WOD!

CrossFit X shared an image on Facebook

“The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. You can walk about with character and pride no matter in what place you happen to finish.” -Billy Mills, Olympic gold medalist

CrossFit X shared an image on Facebook

Happy Monday, #CFX! Every accomplishment starts with the decision to try. Here’s to a new week and a continuation of the fitness process!

CrossFit X posted on Facebook

Who wants a free CFX hoodie? (Pick your own color and size). All you need to do is simply share our upcoming Masters X-Camp Class or X-Camp event on your wall. (Look under events) In a short sentence explain what you love about CFX. Make sure to tag us so we see your post. Everyone that does this by July 4th at midnight will be entered into a drawing for a new CFX hoodie on July 5th! Get after CFX!

CrossFit X shared an image on Facebook

As Travis always says, “Ya gotta get comfy with the uncomfy.” Way to push through the pain, #CFX!

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General Information

NameCrossFit X
OwnerTravis HoGlin
Websitewww.crossfitx.com
Phone(360) 223-2051
Emailinfo@crossfitx.com
Address3130 Howe Place #102
Bellingham, WA 98226

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Trojan CrossFit posted an article
Vault CrossFit shared a link on Facebook

Wednesday, January 18 - http://www.vaultcrossfit.com/2017/01/wednesday-january-18/

Vault CrossFit posted an article
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CrossFit Newport Beach posted an article
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Vault CrossFit shared an image on Facebook

Open prep in Oly. Learning to cycle that barbell. #vaultcrossfit #banditnation #intheopen #open2017 #workout #lifting #speed #barbellcycling #snatch

District 7 CrossFit posted on Facebook

01115 1. 2 SETS NOT TIMED: 200 M RUN 15 AIR SQUAT 30 SEC HANDSTAND HOLD 2. OPEN TEST MOBILITY PREP (10 MINS) 3. Complete as many rounds as possible in 20 mins of: 50 Wall Balls, 20/14 lbs 50 Double Unders 40 Box Jumps, 24/20 in 40 Toes-to-bars 30 Burpees 30 Chest-to-bar Pull-ups 20 Power Cleans, 145/100 lbs 20 Jerks, 145/100 lbs 10 Snatches, 145/100 lbs 10 Muscle-ups 4. Every 4 mins for 12 mins: 8 Clean & Jerks, 60% 1RM *TRY TO DO THIS TOUCH AND GO* -REST 2 MINUTES ON A RUNNING CLOCK As many reps as possible in 2 mins of: Handstand Push-up 5. CASH OUT: WAITER CARRY 50 M (HEAVY AS POSSIBLE) 6. EXTRA CREDIT: (OPTIONAL) PUSH JERK 5 X 3 (HEAVY AS POSSIBLE) WEIGHTED BAR DIPS 25/15 (3 X MAX REPS) THRUSTER 5 X 3 (HEAVY AS POSSIBLE) *REST AS NEEDED*

District 7 CrossFit posted an article
CrossFit Surf City shared an image on Facebook

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2017/1/17/cfbh-118

CrossFit Los Angeles shared a link on Facebook

Being present take a lot practice as most things do. Until you've fully experienced being present, you might not know what you're missing. I'm sure a lot of you practice it and I bet some of you have experienced being fully present because the moment you are in is just so wonderful that there is no other option. Often spending time with loved ones, taking in nature or enjoying an amazing meal are times people are fully present. [ 340 more words ] http://crossfitla.com/being-present/

CrossFit High Voltage posted an article
DogTown CrossFit shared an image on Facebook

Patience. It's the key to life, training and achieving ones goals. New Year, new you. Right? Definitely ride the new wave of energy and get in the gym -but be realistic about goal setting. We build minds and bodies, like ships to get through the storms of life. But without a destination, no matter how sturdy the ship is it's bound to sink without a realistic destination on the horizon. Dogtowners- Have Fun! And set realistic short term goals and then longer term goals. We can help with this-- they don't have to be CF related at all. Reinvest in the process. Trust your coaches and the programming at this gym. Sign in for class, show up early, be helpful to others and work hard. Ask questions, come to office hours and did I mention HAVE FUN with this stuff. Looking forward to working with you all in 2017. #dogtowncrossfit #crossfit #zeropointcompression #theslillwod #hanginthere

CrossFit Marina shared an image on Facebook

Wednesday: “JT” 21-15-9 reps Handstand push-ups Ring dips Push-ups Rest 5 minutes 1000 meter Row

CrossFit Hollywood posted on Facebook

Wednesday, Jan. 18th WOD: A. Toes to Bar skill work B. AMRAP 12 min: -20 ab mat sit ups * rx+= GHD sit ups -10 Right arm OH walking lunges rx= 45/25 * rx+= 60/45 -10 Left arm OH walking lunges

CrossFit Surf City shared a link on Facebook

1/18/2017 "JACKIE” 1,000m Row 30 Thrusters (45/35) 30 Pull-Ups Rest 7 mins 6 sets: A1. 4 Reverse Front Rack Lunges + 4 1 ¼ Front Squats A2. 10 Jack knives on Rower

CrossFit Carpinteria shared an image on Facebook

Monday Funday!

CrossFit 138 shared an image on Facebook

This is the LAST week (Friday 1/20) to get your order in! The black skull hoodies will not be coming back anytime soon - just saying. Remember you can order online or pay at the gym. Also, don't forget to fill out an order form whether you do it online or at the gym.

CrossFit Los Angeles shared an image on Facebook

Swingin heavy. #kettlebell #competitionday #needmorekettlebell

Foundation CrossFit shared an image on Facebook

Happy Anniversary Jeff & Jo! Thanks for reppin' us in Iceland!

Kitsap CrossFit shared an image on Facebook

Coach @strongwc hits another hard fought snatch during today's #opentest! A little over one month until the first WOD is announced, who's getting pumped for The Open?!? #kitsapcrossfit #openprep2017 #strongerthanlastyear #joinourteam

CrossFit Los Angeles shared an image on Facebook

Ug #satanstricycle #assaultbike #competitionday

CrossFit Cedar Park shared a link on Facebook

CrossFit Central shared an image on Facebook

"Being here, being excellent, developing relationships that are lifelong." Carey Kepler talking with Box Pro on what CrossFit Central is all about. We are honored to be featured on the cover of the January issue of Box Pro Magazine!

SnoCo CrossFit shared a link on Facebook

You know you want in!

Foundation CrossFit shared a link on Facebook

Ready for the 2017 CGO? http://foundationcrossfit.com/2017/01/the-2017-cgo/

mdavidson published the post Integrative Medicine: Treating the Whole Person on
Think of integrative medicine as the best of both worlds. It’s not just one form of care...
Kitsap CrossFit shared an image on Facebook

Chomping at the bit to see the Mission Fit workout? Well here you go... 5 Rounds For Time 40 Double Unders 20 KB Front Rack Lunges 10 KB Shoulder To Overhead

Thorbeckes CrossFit shared a link on Facebook

CrossFit North Pasadena posted an article
simonhopes published the post How to do 5 pounds weight loss in a week with just adding the simple things in your lifestyle on
Overweight is not only caused the difficulties in your life activities but also can damage your...
CrossFit Unbound shared a link on Facebook

Happy Birthday Richard! If any of you happen to see Richard tomorrow in the gym, please wish him a happy birthday. Also, go ahead and thank him for having us revisit the 16.4 Open WOD :D Check it out on the blog.

Foundation CrossFit shared an image on Facebook

How about that #gymnastics workout today? Which exercise was the most difficult for you? Lauren B. shows us that the back bridge was the easiest for her!

CrossFit Puyallup shared an image on Facebook

CrossFit Pearl District posted an article
Doxsa CrossFit shared an image on Facebook

TGIM DOXSA!!

CrossFit Prineville posted on Facebook

Tomorrow mornings 5:30am class is cancelled due to an empty roster. See you all later in the day!!!

SnoCo CrossFit posted an article
CrossFit Los Angeles shared a link on Facebook

Monday 1/16/17 http://crossfitla.com/monday-11617/

CrossFit Olympia posted an article
CrossFit Los Angeles shared a link on Facebook

Tuesday's Workout Competition FT 21-15-9 Bike for cal* KB Swings (32/24) --8min Cap-- *Women: 15-12-9cal Wednesday's Workout Practice A) BASE FQ Deadlift 12-12-12 by feel </= 60% PEAK FQ Deadlift 60% x 5 70% x 5 80% x 5+ B) BASE QAMRAP 12 10 Alt. Lunges 10 DB Russian twists (2-ct) 10 DB Seated floor presses (1-2 sets) 200m Row PEAK FQT 2*4*6*8*10*12* Alt. Pistols DB Russian twists (2-ct) DB Seated floor presses (1/2 BW / 1/3 BW) *200m Row http://crossfitla.com/thank-dr-martin-luther-king-jr/

Central Oregon CrossFit shared an image on Facebook

Don't forget- the LulaRoe party is this Friday night!!! Now RSVP for some free leggings!

CrossFit the Den shared an image on Facebook

Tuesday 1.17.17 WOD "Helen" 3 rounds for time: 400m run 21 KB swings 53/35 12 Pull Ups Photo: Meet Natalie!!! She just finished here 1 on 1 intro sessions and moves very well and looking to watch her improve and reach for those goals she has set to achieve for herself!!! Go Natalie!!!

Doxsa CrossFit shared an image on Facebook

SnoCo CrossFit shared an image on Facebook

New schedule starting tomorrow!

Rogue Valley CrossFit shared a link on Facebook

http://roguevalleycrossfit.com/workout-of-the-day/tuesday-1-17-17/

CrossFit Southwest Portland posted on Facebook

EMOM30 Min 1: PushPress * 5 reps Min 2: Lunge * 14 reps (7/leg) Min 3: DoubleUnder * 30 reps

Rogue Valley CrossFit posted an article
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CrossFit Belltown posted an article
Silverdale CrossFit shared an image on Facebook

Waypoint CrossFit shared an image on Facebook

We are about halfway through the Winter Sport Season.......... Which means that our second Winter CF kids and teen session is almost here. The start date is FEb. 6th. Grab your spot today, call 253-432-0711

CrossFit Grants Pass posted an article
CrossFit Outcome shared an image on Facebook

===Workout of the day for Tuesday, January 17, 2017=== Coach Led Dynamic Warmup, Mobility & Stability Dynamic Shoulder Warm-Up: Crossover Symmetry Skills & Drills: Standing w/hands in extended position and handstands. Many of our movements end in a position where you are standing tall with your arms fully extended. Snatch, Press, Push Press, Push Jerk, Split Jerk, Thruster, Wallball, etc… If you flip that, you’re doing a Handstand. A Handstand is the ability to support your bodyweight in an inverted position. It’s very similar as holding a heavy barbell over your head. If everything is working in unison, together, you can do it and do it well. Today, we want to ensure your mechanics are correct so that you can achieve success. We want to eliminate all the bows, bends and breaks. This could come in the form of an arched spine/lower back or shoulder that are rolled forward. It could also look like elbows that are not locked out or a head that is staring at the ground instead of infront. Use this time to discover what your body is doing and if need be, now to put yourself in a safer and more stable position. Lots of folks can get into a handstand or press weight above their head and most can stand to improve their technique and/or mechanics to do it safer and more efficiently. Metcon: 12 Minute AMRAP 5 HSPU 10 Toes to bar (V-Up MOD) 15 Air squats Fitness, Performance, Competition: Please use scaling options and/or modifications to these movements that will best suit your ability level and fitness goals. Coach Led Mobility Warm-Down: Time left.

CrossFit Seattle posted on Facebook

The power is back on here at the gym, so no one will have to miss out on burpees!

CrossFit Southwest Portland shared an image on Facebook

"This is what 7 months of no cheat days and hitting my macros within 3 every.single.day. looks like. I never needed a cheat day because I learned my body and my cravings." -Kendra. Good time to get on a customized macro Flexible Eating Program... 2017 goals! make them happen. https://join.theflexibleeatingnation.com/video?affiliate_id=469299