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OPEN GYM is back!! Beginning this Sunday from 9:30am-11:30am you can come in and do skill work, master some gymnastic moves with Coach Lis, or continue that mobility work we all know you’re doing at home ;). Take advantage of this opportunity over the weekend!
https://teamseries.crossfit.com/#/ It’s time to start putting teams of 4 together for the CrossFit Team Series! This starts soon, so get your teams registered. If you want to participate and need a team and don’t have one, put your name down below.
Representing CFX all the way in Bainbridge Island, and raising money for families affected by Cancer. We were grateful to be a part of it! Our athletes had fun and did an awesome job! Rich & Russ placed 7th in Rx Men Shanelle & Kris placed 5th in Rx Women Carly & Bri placed 7th in Rx Women Melissa & Jessica placed 3rd in Open Women
It’s celebration time!!! Our very own Paul Clinton is off to the CrossFit Games! We will have a glorious WOD at 8:30am in his honor and coffee and treats after. A fun chance to connect with Paul and show him the support of the CFX Community is behind him! Please bring a Paleo friendly breakfast-ish treat to share!
Come join your CFX family and watch the SKi to Sea Parade tomorrow from Noon – 2 pm! Easy parking at CFX. We will meet at the top of Cornwall & Kentucky! I will try and save an area bright and early in the morning! Look for CFX signs! Looking forward to hanging out with you all! Also a note from our friend Russ who will be taking part in the Parade below! “Just a note to pass along for any Crossfit X peeps with kids that might be interested getting to check out our Airport Crash (fire) truck (pretty darn cool truck). We will be staging it to either side of Alabama Between Ellis and Franklin streets (only 4 blocks from the gym) that Saturday morning from 9:00 a.m. to 11:00 – 11:30. Parade starts at noon. We will be decorating during this time, but I’m happy to give tours to anyone wanting to have a look”
Time for a poll!! We are putting together a group outing to the Grouse Grind this summer! We want to get an idea of weekends that might work best for the majority (or some of us just might come twice!), so comment below what your #1 and #2 dates would be: Saturday July 5 Saturday July 18 Sunday July 19 Saturday August 1 Sunday August 2 Saturday August 15 Sunday August 16 https://grousemountain.com/grousegrind
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