CrossFit X posted on Facebook
Happy Father’s Day!
Hope all you papas got spoiled today and your day was fantastic!!
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Come join your CFX family and watch the SKi to Sea Parade tomorrow from Noon – 2 pm! Easy parking at CFX. We will meet at the top of Cornwall & Kentucky! I will try and save an area bright and early in the morning! Look for CFX signs! Looking forward to hanging out with you all!
Also a note from our friend Russ who will be taking part in the Parade below!
“Just a note to pass along for any Crossfit X peeps with kids that might be interested getting to check out our Airport Crash (fire) truck (pretty darn cool truck). We will be staging it to either side of Alabama Between Ellis and Franklin streets (only 4 blocks from the gym) that Saturday morning from 9:00 a.m. to 11:00 – 11:30. Parade starts at noon. We will be decorating during this time, but I’m happy to give tours to anyone wanting to have a look”
Time for a poll!! We are putting together a group outing to the Grouse Grind this summer! We want to get an idea of weekends that might work best for the majority (or some of us just might come twice!), so comment below what your #1 and #2 dates would be: Saturday July 5 Saturday July 18 Sunday July 19 Saturday August 1 Sunday August 2 Saturday August 15 Sunday August 16 https://grousemountain.com/grousegrind
Check out the 60 Minutes interview with Greg Glassman. Many of you have mentioned it, here is the link: http://www.cbsnews.com/news/crossfit-creator-greg-glassman-60-minutes/
Dr. Bob will be back tomorrow at 5:30pm!! He offers his services as a sports chiropractor to the members of CFX so come on in and take advantage of what he can do for you. If you have any aches, pains, or anything bothering you he is here to help. His goals are to help you all understand your injuries, answer questions regarding good, bad or limited movement, and treat any little nagging problems that aren’t going away. Got questions, sore spots that won’t go away?? Take advantage of this personalized session just for YOU! Advanced Sports Chiropractic
Hello CrossFit X Friends! A big huge Congrats to Shane and Joanie on the birth of their son! We created a Meal Train below. Let’s bless them with some amazing meals! Ready set go!
Coach Shenelle will be sharing lots of mobility information after the 5:30pm class tonight so stuck around and learn some new mobility movements just in time for the Open!!
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