Congrats to our CFX Masters team for getting trough the first set of workouts this week!!! Way to stay dedicated everyone! Awesome job Heather, Shazzy, Russ and Brian! And thanks to Rich and Nick for keeping everyone going and in line! We are proud of you guys!
Whether you are in town, out of town, at home, or here in the box…..make time for YOU today! No one else can do it for you, and it doesn’t have to be a long crazy workout. A short workout filled with intensity and drive is just perfect. Make the time for you today.
You officially can not say you don’t know what to make for breakfast now. You’re welcome http://paleomg.com/favorite-paleomg-breakfast-recipe-round-up/
“Never Say Never” What am awesome inspirational story http://www.boxlifemagazine.com/community/never-say-never-stephanie-hammerman
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
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We are excited to announce that Ice Box Cryotherapy will be sponsoring the CFP QuadSqaud team in the upcoming Pensacola Beach Brawl (Sept 26-28). IceBox is located down Roswell Road. If you're in our competition program and want to set up a recovery session at IceBox let Chris know. Www.iceboxtherapy.com #iceboxtherapy #lynxbarbell #barbellapperal
Be careful what you believe. Industry paid experts and industry funded studies can lead to some very biased results and perspectives. http://www.sacbee.com/2014/07/23/6574928/viewpoints-dont-believe-industry.html
Best RX Scores from Tuesday WOD: Doug J 279 Michael K 277 Andy H 256 Chris C 239 Les K 231 Frank V 230 Elise P 224 Leo O 214 Michael D 208 Mark P 177 WOD: Tabata Intervals - 1M rest between movements-score is rep/round WBS (20/14) V-Ups (Abmat) OH Lunges (45/35) TTB
Don't forget about our Olympic Lifting Class tonight at 7 pm! Being a member at Intense not only provides you with a strength and conditioning program, but with specialty certs in Powerlifting and Olympic Lifting, coupled with the experience and results our athletes have seen, Intense is a great place for you to get in shape or to learn the skills needed to lift weights safely and effectively. There's room for you at Intense, and for just $75 for your introductory month, you get the benefit of wonderful coaching, advanced programming, and a community you will fall in love with! Message us to schedule your intro session before our special pricing expires.
Last call before Fall Whole 30 kicks off September 17th! Join Amy and Bonny at CFA September 11th, 7:00 pm if you have any questions about this CFA/CFFC challenge! Folks who want to drop off their $25 buy-in are free to come by and do that as well! Note: If you have already attended info sessions for Whole 30 before then this meeting is completely optional. Just email Amy and Bonny that you would like to join! email@example.com and firstname.lastname@example.org