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CrossFit X shared an image on Facebook

Thank you judges of #CFX! To all you athletes tackling 17.3 today, get after it! The Open is in full swing, who’s loving the energy?!

CrossFit X shared a link on Facebook

Morning CrossFit X! Please keep Terry & Heather Gilmore in your thoughts and prayers today! Below is a meal train! Let’s support these two during the next few weeks with sending some meals their way! Please let me know if you have any questions! https://www.mealtrain.com/trains/e77451

CrossFit X shared an image on Facebook

Masters getting after it this morning! Hope you all had a great Monday, #CFX!

CrossFit X shared an image on Facebook

Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny. -Mahatma Gandhi

CrossFit X shared an image on Facebook

Happy Friday, #CFX! Have a great weekend and join us tomorrow morning at 8:30am for a fun Saturday WOD!

CrossFit X shared an image on Facebook

“The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. You can walk about with character and pride no matter in what place you happen to finish.” -Billy Mills, Olympic gold medalist

CrossFit X shared an image on Facebook

Happy Monday, #CFX! Every accomplishment starts with the decision to try. Here’s to a new week and a continuation of the fitness process!

CrossFit X posted on Facebook

Who wants a free CFX hoodie? (Pick your own color and size). All you need to do is simply share our upcoming Masters X-Camp Class or X-Camp event on your wall. (Look under events) In a short sentence explain what you love about CFX. Make sure to tag us so we see your post. Everyone that does this by July 4th at midnight will be entered into a drawing for a new CFX hoodie on July 5th! Get after CFX!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit X shared an image on Facebook

As Travis always says, “Ya gotta get comfy with the uncomfy.” Way to push through the pain, #CFX!

CrossFit X shared an image on Facebook

Saturday, this lady (and baby) were back squatting and working out. Today, this mama has welcomed her baby boy, Grady in to the world. Congrats Coach Nick and Carly! We can’t wait to meet him.

CrossFit X shared an image on Facebook

“If you have integrity with your movements and honesty with your reps, you will get better.” -Unknown “DT” coming at you for today’s WOD… 5 rounds for time: 12 Deadlifts 155#/105# 9 Hang Power Cleans 6 Push Jerk Dig deep and go hard, #CFX!

CrossFit X shared an image on Facebook

Chris Abbey of #CFX getting his very first Bar Muscle Up in 16.3 of the CrossFit Open. Such a celebratory day of firsts!!! Open Gym today 9:30am-11:30am.

CrossFit X shared an image on Facebook

CrossFit Open workout 3/5 :10 Power Snatch 2 Bar MU’s A day of many firsts… Great job everybody! Photos By: Madison Hendrix

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General Information

NameCrossFit X
OwnerTravis HoGlin
Websitewww.crossfitx.com
Phone(360) 223-2051
Emailinfo@crossfitx.com
Address3130 Howe Place #102
Bellingham, WA 98226

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